Let me help you find balance and connection in your relationship with your teens, friends, and family.
About Me
Jen Kehl
Hey, I’m Jen—a connections coach with a thing for 70s vinyl and real conversations that don’t come with a side of guilt. I work with women who are tired of trying to be everything to everyone and are ready to trade the pressure for peace.
Think of me as your boundary-setting backup singer. I’ll help you tune into your own rhythm, turn down the noise, and stop managing everyone else’s feelings like it’s your full-time job. Whether it’s parenting teens, navigating friendships, or just trying to survive group texts, I help people find their voice, their “enough,” and their way back to themselves.
Work With Me
One on One Coaching
One-on-one coaching provides a personalized space to explore your unique challenges, gain clarity, and develop actionable strategies that fit your life. Whether you’re navigating boundaries with your teen, struggling with family dynamics, or seeking deeper connections in your relationships, this tailored support helps you move forward with confidence. Through compassionate guidance and practical tools, I’ll help you create meaningful change and build the relationships you truly want.
Small Groups
I am always building small groups. It’s easy to feel alone when we are dealing with the challenges of raising teens. We often think that no one could possibly understand what we’re going through so we keep it all to ourselves. Little do we know, there are other moms who are struggling too and sometimes all we need to hear is “Me Too!” There’s nothing better than mom supporting moms.
WHAT MOM’S ARE SAYING
“After applying just a few of Jen’s suggestions to my own situation with my kids, I immediately noticed a shift in how they responded to me. In moments that would typically lead to frustration or conflict, using Jen’s guidance helped me navigate the situation with calm and clarity, leading to a much more positive outcome. That kind of transformation is invaluable! Jen’s dedication, insight, and passion for helping others shine through in everything she does, and I’m so grateful for her support.”
– Kara B.
Relationships In Balance 